Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Kellogg Company UsChocolate Peanut Butter Cheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Chocolate Pe... |
|---|---|---|
| Carbs | 46.4g | 25.2g |
| Sugars | 11.5g | 9.1g |
| Fiber | 6.0g | 2.7g |
| Protein | 5.0g | 4.0g |
| Fat | 0.9g | 4.6g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz vs Chocolate Peanut Butter Cheerios Cereal: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz has extremely high impact (BSI 79.1) compared to Chocolate Peanut Butter Cheerios Cereal's high impact (BSI 43.0). Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz contains 21.2g more carbs per serving, Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 3.3g more fiber. Chocolate Peanut Butter Cheerios Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Chocolate Peanut Butter Cheerios Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Serving size 55.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, ANNATTO EXTRACT COLOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, VITAMIN B12.
Chocolate Peanut Butter Cheerios Cereal
Serving size 36.0 GRMg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, SALT, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, POTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Chocolate Peanut Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz Tags
Chocolate Peanut Butter Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Peanut Butter Cheerios Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz has a BSI of 79.1 while Chocolate Peanut Butter Cheerios Cereal has a BSI of 43.0. Chocolate Peanut Butter Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz contains 84.3g of carbohydrates per 100g, while Chocolate Peanut Butter Cheerios Cereal contains 69.9g per 100g. Chocolate Peanut Butter Cheerios Cereal has 14.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 10.9g of fiber per 100g, compared to 7.6g in Chocolate Peanut Butter Cheerios Cereal. Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.