Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Kellogg Company UsKashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Kellogg's Nu... | Kashi Chewy ... |
|---|---|---|
| Carbs | 26.4g | 19.7g |
| Sugars | 14.3g | 4.8g |
| Fiber | 1.0g | 3.3g |
| Protein | 1.8g | 5.8g |
| Fat | 5.7g | 5.0g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz: Significant difference in blood sugar impact. Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz has high impact (BSI 49.2) compared to Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz's high impact (BSI 31.0). Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz contains 6.7g more carbs per serving, Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz provides 2.3g more fiber. Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, CANOLA AND PALM OIL, FRUCTOSE, INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT).CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, EGGS, POPPY SEEDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NONFAT MILK, NATURAL FLAVORS, MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, CITRIC ACID, MALIC ACID, SOY LECITHIN.
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 11.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), PEANUTS, BROWN RICE SYRUP, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), DRIED CANE SYRUP, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, PEANUT OIL, CORNSTARCH, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, MOLASSES, ORGANIC SKIM MILK, XANTHAN GUM, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Kashi Chewy Bars Chewy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz Tags
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz has a BSI of 49.2 while Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz has a BSI of 31.0. Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz contains 66.0g of carbohydrates per 100g, while Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz contains 56.3g per 100g. Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz has 9.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz provides 2.6g of fiber per 100g, compared to 9.4g in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz. Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.