Which food has less impact on blood sugar?
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
Kellogg Company UsAnnies Hmgrwn Org Crspy Snck Bars Cocoa
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Nu... | Annies Hmgrw... |
|---|---|---|
| Carbs | 19.6g | 16.0g |
| Sugars | 11.2g | 8.0g |
| Fiber | 2.6g | 1.0g |
| Protein | 4.3g | 1.0g |
| Fat | 6.3g | 2.5g |
Estimated Blood Sugar Response
Compare Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Annies Hmgrwn Org Crspy Snck Bars Cocoa: Both have similar blood sugar impact with BSI scores of 32.1 and 29.2 respectively. Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz contains 3.6g more carbs per serving, Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz provides 1.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
Serving size 34.0 Gg
% Daily Value*
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, CORN SYRUP, FRUCTOSE, SOY PROTEIN ISOLATE, BLUEBERRIES, SUGAR, SOLUBLE CORN FIBER, DEXTROSE, DRIED CANE SYRUP, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, NATURAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC CANE SUGAR, ORGANIC QUINOA CRISPS, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC PALM KERNEL OIL, ORGANIC COCOA POWDER, ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Annies Hmgrwn Org Crsp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz Tags
Annies Hmgrwn Org Crspy Snck Bars Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
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Report Data Issues for Annies Hmgrwn Org Crspy Snck Bars Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz has a BSI of 32.1 while Annies Hmgrwn Org Crspy Snck Bars Cocoa has a BSI of 29.2. Annies Hmgrwn Org Crspy Snck Bars Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Crspy Snck Bars Cocoa appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz contains 57.5g of carbohydrates per 100g, while Annies Hmgrwn Org Crspy Snck Bars Cocoa contains 72.7g per 100g. Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz has 15.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz provides 7.7g of fiber per 100g, compared to 4.5g in Annies Hmgrwn Org Crspy Snck Bars Cocoa. Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.