Which food has less impact on blood sugar?
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Kellogg Company UsBear Naked Bars Fruit & Nut 7.05 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Kellogg's Nu... | Bear Naked B... |
|---|---|---|
| Carbs | 33.7g | 25.6g |
| Sugars | 15.3g | 13.5g |
| Fiber | 5.9g | 2.7g |
| Protein | 3.9g | 3.2g |
| Fat | 5.0g | 6.8g |
Estimated Blood Sugar Response
Compare Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), NONFAT MILK, PEANUT FLOUR. FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.
Bear Naked Bars Fruit & Nut 7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Bear Naked Bars Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz Tags
Bear Naked Bars Fruit & Nut 7.05 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
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Report Data Issues for Bear Naked Bars Fruit & Nut 7.05 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz has a BSI of 53.9 while Bear Naked Bars Fruit & Nut 7.05 Oz has a BSI of 43.9. Bear Naked Bars Fruit & Nut 7.05 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked Bars Fruit & Nut 7.05 Oz appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz contains 67.3g of carbohydrates per 100g, while Bear Naked Bars Fruit & Nut 7.05 Oz contains 64.0g per 100g. Bear Naked Bars Fruit & Nut 7.05 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz provides 11.7g of fiber per 100g, compared to 6.8g in Bear Naked Bars Fruit & Nut 7.05 Oz. Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.