Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz has less impact on blood sugar than Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.7g Raises blood sugar 67.3
Fiber 5.9g Not digested -11.7
Net Carbs 27.8g Digestible carbs 55.6
Protein 3.9g Moderates impact -0.9
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 1.4g Not digested -2.7
Net Carbs 17.1g Digestible carbs 34.2
Protein 1.7g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Comparing Key Nutrients

Nutrient Kellogg's Nu... Kellogg's Sp...
Carbs 33.7g 18.5g
Sugars 15.3g 6.1g
Fiber 5.9g 1.4g
Protein 3.9g 1.7g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Nutri G...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Serving size 50.0 Gg

Calories 183

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 142.5mg 6%
Total Carbohydrates 33.7g 12%
Dietary Fiber 5.9g 21%
Total Sugars 15.3g

* 12.5g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 31.0mg 2%
Iron 1.5mg 8%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), NONFAT MILK, PEANUT FLOUR. FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 55.8mg 2%
Total Carbohydrates 18.5g 7%
Dietary Fiber 1.4g 5%
Total Sugars 6.1g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 10.5mg 1%
Iron 0.5mg 3%
Potassium 45.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, CORN SYRUP, RICE FLOUR, SUGAR, FRUCTOSE, VEGETABLE OIL (PALM, PALM KERNEL AND PARTIALLY HYDROGENATED PALM KERNEL OIL), CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, SOLUBLE CORN FIBER, GLYCERIN, SORBITOL, SALT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, SEA SALT, MOLASSES, NONFAT MILK, MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Nutri Grain ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 9% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 3% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 19% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin A 1% DV
Niacin (B3) 4% DV
Riboflavin (B2) 6% DV
Vitamin B6 1% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 2% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Nutri Grain Grano...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Kellogg's Special K Cereal ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752156

Report Data Issues for Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752472

Report Data Issues for Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz