Which food has less impact on blood sugar?
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Nu... | Kellogg's Sp... |
|---|---|---|
| Carbs | 19.5g | 20.4g |
| Sugars | 11.1g | 7.5g |
| Fiber | 2.6g | 1.9g |
| Protein | 4.4g | 4.3g |
| Fat | 6.3g | 9.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
Serving size 34.0 Gg
% Daily Value*
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, DRIED CHERRIES, CORN SYRUP, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, DEXTROSE, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Nutri Grain Grano...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz Tags
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
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Report Data Issues for Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz has a BSI of 32.0 while Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has a BSI of 34.7. Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz contains 57.4g of carbohydrates per 100g, while Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz contains 55.0g per 100g. Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz provides 7.7g of fiber per 100g, compared to 5.1g in Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz. Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.