Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
Kellogg Company UsMarie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Kellogg's Po... | Marie Callen... |
|---|---|---|
| Carbs | 38.0g | 44.0g |
| Sugars | 16.3g | 21.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.9g | 2.0g |
| Fat | 4.9g | 22.0g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz vs Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz comparison: Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz has a extremely high blood sugar impact (BSI 83.5) while Kellogg's Pop Tarts Frosted Cherry 14.7 Oz has very high impact (BSI 73.1). Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz contains 6.0g more carbs per serving. Consider Kellogg's Pop Tarts Frosted Cherry 14.7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
Serving size 52.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1.
Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz
Serving size 126.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PEACHES, SUGAR, WATER, MODIFIED CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT. CONTAINS: WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Marie Callender's Froz...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz Tags
Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
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Report Data Issues for Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Cherry 14.7 Oz has a BSI of 73.1 while Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz has a BSI of 83.5. Kellogg's Pop Tarts Frosted Cherry 14.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz contains 73.0g of carbohydrates per 100g, while Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz contains 34.9g per 100g. Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz has 38.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Cherry 14.7 Oz provides 1.2g of fiber per 100g, compared to 0.8g in Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.