Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Smores 14.7 Oz
Kellogg Company UsPillsbury Cinnamon Toast Crunch Frozen Mini French Toast
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Pillsbury Ci... |
|---|---|---|
| Carbs | 36.4g | 36.1g |
| Sugars | 19.0g | 10.7g |
| Fiber | 0.6g | 2.7g |
| Protein | 2.9g | 3.8g |
| Fat | 5.1g | 6.6g |
Estimated Blood Sugar Response
Compare Kellogg's Pop Tarts Frosted Smores 14.7 Oz vs Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast: Both have similar blood sugar impact with BSI scores of 69.7 and 65.5 respectively. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Smores 14.7 Oz
Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Smores 14.7 Oz
Serving size 52.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.
Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, NONFAT MILK, SALT, DRIED EGG, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Pillsbury Cinnamon Toa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Smores 14.7 Oz Tags
Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Smores 14.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Smores 14.7 Oz has a BSI of 69.7 while Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast has a BSI of 65.5. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast appears to be the better choice for diabetics with a lower BSI score of 65.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Smores 14.7 Oz contains 70.0g of carbohydrates per 100g, while Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast contains 43.5g per 100g. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast has 26.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Smores 14.7 Oz provides 1.2g of fiber per 100g, compared to 3.3g in Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.