Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Smores 22 Oz
Kellogg Company UsKellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Eg... |
|---|---|---|
| Carbs | 36.4g | 26.3g |
| Sugars | 19.0g | 2.5g |
| Fiber | 0.6g | 2.5g |
| Protein | 2.9g | 4.2g |
| Fat | 5.1g | 6.0g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Smores 22 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Smores 22 Oz has very high impact (BSI 69.7) compared to Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz's high impact (BSI 46.4). Kellogg's Pop Tarts Frosted Smores 22 Oz contains 10.1g more carbs per serving, Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz provides 1.9g more fiber. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Smores 22 Oz
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Smores 22 Oz
Serving size 52.0 Gg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Kellogg's Eggo Nutri G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Smores 22 Oz Tags
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Smores 22 Oz has a BSI of 69.7 while Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz has a BSI of 46.4. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Smores 22 Oz contains 70.0g of carbohydrates per 100g, while Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz contains 37.6g per 100g. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz has 32.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Smores 22 Oz provides 1.2g of fiber per 100g, compared to 3.6g in Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.