Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz
Kellogg Company UsWhole Grain French Toast Bite
Rich Products CorporationComparing Key Nutrients
| Nutrient | Kellogg's Po... | Whole Grain ... |
|---|---|---|
| Carbs | 38.1g | 19.1g |
| Sugars | 16.3g | 6.9g |
| Fiber | 0.7g | 1.3g |
| Protein | 1.8g | 2.4g |
| Fat | 4.9g | 11.8g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz vs Whole Grain French Toast Bite: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz has very high impact (BSI 73.2) compared to Whole Grain French Toast Bite's high impact (BSI 33.9). Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz contains 19.0g more carbs per serving. Whole Grain French Toast Bite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz
Whole Grain French Toast Bite
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz
Serving size 52.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, PALM OIL, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED.
Whole Grain French Toast Bite
Serving size 43.37 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG YOLKS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY (A MILK DERIVATIVE), DEFATTED SOY FLOUR, DEXTROSE, SALT, NATURAL FLAVOR, BROWN SUGAR, WHEAT STARCH, CORN SYRUP, CORN CEREAL, MODIFIED WHEAT STARCH, CORNSTARCH, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Whole Grain French Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz Tags
Whole Grain French Toast Bite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz has a BSI of 73.2 while Whole Grain French Toast Bite has a BSI of 33.9. Whole Grain French Toast Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain French Toast Bite appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz contains 73.2g of carbohydrates per 100g, while Whole Grain French Toast Bite contains 44.1g per 100g. Whole Grain French Toast Bite has 29.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz provides 1.3g of fiber per 100g, compared to 2.9g in Whole Grain French Toast Bite. Whole Grain French Toast Bite provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.