Which food has less impact on blood sugar?

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.9g Raises blood sugar 171.8
Fiber 7.1g Not digested -14.2
Net Carbs 78.8g Digestible carbs 157.6
Protein 5.7g Moderates impact -1.8
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.3
Fiber 4.3g Not digested -8.6
Net Carbs 53.4g Digestible carbs 106.7
Protein 10.2g Moderates impact -2.2
Fat 23.6g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Comparing Key Nutrients

Nutrient Kellogg's Po... Nature Valle...
Carbs 35.2g 12.1g
Sugars 15.3g 4.5g
Fiber 2.9g 0.9g
Protein 2.3g 2.1g
Fat 1.0g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Nature Valley Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz

Serving size 41.0 GRMg

Calories 148

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 183.7mg 8%
Total Carbohydrates 35.2g 13%
Dietary Fiber 2.9g 10%
Total Sugars 15.3g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 14.4mg 1%
Iron 4.6mg 26%
Potassium 75.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR CINNAMON FILLING (FRUCTOSE, GLYCERIN, DEXTROSE, RICE FLOUR, BROWN SUGAR [SUGAR, MOLASSES], PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CINNAMON, CELLULOSE GEL, CARAMEL COLOR, MOLASSES, CELLULOSE GUM, SODIUM CITRATE, DATEM, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, MALIC ACID), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CARAMEL COLOR, CORNSTARCH, VEGETABLE JUICE FOR COLOR.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Serving size 21.0 GRMg

Calories 101

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 83.4mg 4%
Total Carbohydrates 12.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 4.5g

* 6.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 4.8mg 0%
Iron 0.2mg 1%
Potassium 47.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, WHEY, SOY LECITHIN, SALT, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Po...

Vitamins

Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 4% DV
Iron 63% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Sweet & ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Pop Tar...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Nature Valley Sweet & Salty...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518961

Report Data Issues for Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694935

Report Data Issues for Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar