Which food has less impact on blood sugar?
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Kellogg Company UsPeanut Butter Ripple Frozen Dairy Dessert, Peanut Butter
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Peanut Butte... |
|---|---|---|
| Carbs | 35.1g | 23.0g |
| Sugars | 15.8g | 17.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 2.3g | 5.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz vs Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter: Significant difference in blood sugar impact. Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz has very high impact (BSI 63.3) compared to Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter's high impact (BSI 42.9). Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz contains 12.1g more carbs per serving, Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz provides 1.9g more fiber. Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
Serving size 41.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, STRAWBERRY FLAVORED FILLING (INVERT SUGAR, VEGETABLE GLYCERIN, DEXTROSE, SUGAR, DRIED APPLES, PALM OIL, STRAWBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, NATURAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM ALGINATE, CARAMEL COLOR, RED 40), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2 % OR LESS OF WHEAT FLOUR, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, TURMERIC EXTRACT FOR COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SOYBEAN OIL, SUGAR, SALT), CORN SYRUP, NONFAT MILK, WHEY, CONTAINS 2% O LESS OF CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL, MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Po...
Vitamins
Minerals
Peanut Butter Ripple F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz Tags
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz has a BSI of 63.3 while Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter has a BSI of 42.9. Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz contains 85.5g of carbohydrates per 100g, while Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter contains 27.1g per 100g. Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter has 58.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz provides 7.1g of fiber per 100g, compared to 1.2g in Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter. Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.