Which food has less impact on blood sugar?
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Kellogg Company UsKellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Po... |
|---|---|---|
| Carbs | 35.7g | 35.4g |
| Sugars | 14.8g | 18.1g |
| Fiber | 0.6g | 0.7g |
| Protein | 1.9g | 2.2g |
| Fat | 5.6g | 5.0g |
Estimated Blood Sugar Response
Compare Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz vs Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz: Both have similar blood sugar impact with BSI scores of 68.6 and 67.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
Serving size 50.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEY, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GELATIN, COLOR ADDED, XANTHAN GUM, DATEM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.
Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz
Serving size 50.0 GRMg
% Daily Value*
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA), CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, NONFAT MILK, GELATIN, SODIUM STEAROYL LACTYLATE, CORNSTARCH, DATEM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, COLOR ADDED, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, EGG WHITES, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Va...
Vitamins
Minerals
Kellogg's Pop Tarts Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz Tags
Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz
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Report Data Issues for Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz has a BSI of 68.6 while Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz has a BSI of 67.7. Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 67.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz contains 71.4g of carbohydrates per 100g, while Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz contains 70.7g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz provides 1.1g of fiber per 100g, compared to 1.4g in Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.