Which food has less impact on blood sugar?
Pillsbury Blueberry Bash Mini Waffles
General Mills Sales Inc.Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Bl... | Kellogg's Eg... |
|---|---|---|
| Carbs | 37.0g | 27.7g |
| Sugars | 12.0g | 4.9g |
| Fiber | 2.1g | 0.7g |
| Protein | 3.5g | 3.8g |
| Fat | 5.8g | 8.2g |
Estimated Blood Sugar Response
Pillsbury Blueberry Bash Mini Waffles vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz: Significant difference in blood sugar impact. Pillsbury Blueberry Bash Mini Waffles has very high impact (BSI 68.5) compared to Kellogg's Eggo Waffles Mixed Berry 12.3 Oz's very high impact (BSI 52.5). Pillsbury Blueberry Bash Mini Waffles contains 9.3g more carbs per serving, Pillsbury Blueberry Bash Mini Waffles provides 1.4g more fiber. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Blueberry Bash Mini Waffles
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Blueberry Bash Mini Waffles
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE GRAIN YELLOW CORN FLOUR, SOY LECITHIN, SALT, MODIFIED CORN STARCH, NONFAT MILK, CANOLA OIL, MODIFIED POTATO STARCH, DEXTROSE, FRUCTOSE, EGG, FRUIT JUICE, CELLULOSE GUM, NATURAL FLAVOR.
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, BLUEBERRIES, MALTODEXTRIN, BLUEBERRY JUICE CONCENTRATE (COLOR), BLACK CARROT JUICE CONCENTRATE (COLOR), WHEY, STRAWBERRIES, CITRIC ACID, RED BEET JUICE CONCENTRATE (COLOR), ANNATTO (COLOR), SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Blueberry Ba...
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Blueberry Bash Mini Waffles Tags
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Blueberry Bash Mini Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Blueberry Bash Mini Waffles has a BSI of 68.5 while Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has a BSI of 52.5. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Blueberry Bash Mini Waffles contains 46.9g of carbohydrates per 100g, while Kellogg's Eggo Waffles Mixed Berry 12.3 Oz contains 39.6g per 100g. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has 7.3g fewer carbs, which may result in less blood sugar impact.
Pillsbury Blueberry Bash Mini Waffles provides 2.7g of fiber per 100g, compared to 1.0g in Kellogg's Eggo Waffles Mixed Berry 12.3 Oz. Pillsbury Blueberry Bash Mini Waffles provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.