Which food has less impact on blood sugar?
Kellogg's Pop Tarts Whole Grain Chocolate
Kellogg Company UsKellogg's Pop Tarts Blueberry 20.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Po... |
|---|---|---|
| Carbs | 36.4g | 72.6g |
| Sugars | 14.6g | 28.7g |
| Fiber | 2.8g | 5.6g |
| Protein | 2.4g | 4.1g |
| Fat | 2.9g | 5.3g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Whole Grain Chocolate vs Kellogg's Pop Tarts Blueberry 20.3 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Blueberry 20.3 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Whole Grain Chocolate's very high impact (BSI 66.0). Kellogg's Pop Tarts Blueberry 20.3 Oz contains 36.2g more carbs per serving, Kellogg's Pop Tarts Blueberry 20.3 Oz provides 2.8g more fiber. Kellogg's Pop Tarts Whole Grain Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Whole Grain Chocolate
Kellogg's Pop Tarts Blueberry 20.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Whole Grain Chocolate
Serving size 48.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Kellogg's Pop Tarts Blueberry 20.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 38.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GRAPES, DRIED BLUEBERRIES, SALT, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, BLUE 2, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Kellogg's Pop Tarts Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Whole Grain Chocolate Tags
Kellogg's Pop Tarts Blueberry 20.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Whole Grain Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Whole Grain Chocolate has a BSI of 66.0 while Kellogg's Pop Tarts Blueberry 20.3 Oz has a BSI of 100.0. Kellogg's Pop Tarts Whole Grain Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Whole Grain Chocolate appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Whole Grain Chocolate contains 75.9g of carbohydrates per 100g, while Kellogg's Pop Tarts Blueberry 20.3 Oz contains 75.6g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Whole Grain Chocolate provides 5.8g of fiber per 100g, compared to 5.8g in Kellogg's Pop Tarts Blueberry 20.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.