Which food has less impact on blood sugar?

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.7g Raises blood sugar 151.4
Fiber 5.8g Not digested -11.6
Net Carbs 69.9g Digestible carbs 139.8
Protein 4.2g Moderates impact -1.2
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.5
Fiber 1.3g Not digested -2.6
Net Carbs 36.0g Digestible carbs 71.9
Protein 8.8g Moderates impact -1.3
Fat 19.4g Slows digestion -2.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ba...
Carbs 72.7g 38.0g
Sugars 29.0g 1.9g
Fiber 5.6g 1.3g
Protein 4.0g 9.0g
Fat 5.3g 19.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Pillsbury Bacon &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Serving size 96.0 GRMg

Calories 340

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 228.5mg 10%
Total Carbohydrates 72.7g 26%
Dietary Fiber 5.6g 20%
Total Sugars 29.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE JUICE FOR COLOR, DRIED PEARS, DRIED APPLES, SALT, DRIED STRAWBERRIES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, CORNSTARCH, MODIFIED WHEAT STARCH, XANTHAN GUM, BROWN RICE SYRUP, PAPRIKA EXTRACT COLOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Serving size 102.0 GRMg

Calories 366

% Daily Value*

Total Fat 19.7g 25%
Saturated Fat 6.6g 33%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 54.1mg 18%
Sodium 627.3mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.9g

* 34.8g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.8mg 3%
Iron 2.5mg 14%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM AND/OR SOYBEAN OIL, BACON CRUMBLES CURED PORK SHOULDER GROUND AND FORMED (CURED WITH WATER, SALT. CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH, SMOKED MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, SODIUM NITRITE, SODIUM ERYTHORBATE, BHA, BHT, CITRIC ACID), COOKED PORK SAUSAGE (PORK, SALT, SPICES, SUGAR, YEAST EXTRACT, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM). CONTAINS 2% OR LESS OF: CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, NONFAT MILK, GLYCERIN, DEXTROSE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM LACTATE, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, TBHQ), SPICE, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), GUAR GUM, YELLOWS 5 & 6, POLYSORBATE 60, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Bacon & Saus...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Whole G...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Bacon & Sausage T...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721403

Report Data Issues for Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594007

Report Data Issues for Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count