Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal 1.25 Oz
Wk Kellogg CoKellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ra... | Kellogg's Nu... |
|---|---|---|
| Carbs | 27.9g | 25.2g |
| Sugars | 10.0g | 12.4g |
| Fiber | 4.3g | 1.4g |
| Protein | 2.8g | 1.5g |
| Fat | 0.7g | 3.5g |
Estimated Blood Sugar Response
Compare Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz: Both have similar blood sugar impact with BSI scores of 46.3 and 46.5 respectively. Kellogg's Raisin Bran Cereal 1.25 Oz contains 2.7g more carbs per serving, Kellogg's Raisin Bran Cereal 1.25 Oz provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal 1.25 Oz
Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal 1.25 Oz
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal 1.25 Oz Tags
Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal 1.25 Oz
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Report Data Issues for Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal 1.25 Oz has a BSI of 46.3 while Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz has a BSI of 46.5. Kellogg's Raisin Bran Cereal 1.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Raisin Bran Cereal 1.25 Oz appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal 1.25 Oz contains 79.7g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz contains 68.1g per 100g. Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz has 11.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Raisin Bran Cereal 1.25 Oz provides 12.3g of fiber per 100g, compared to 3.9g in Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz. Kellogg's Raisin Bran Cereal 1.25 Oz provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.