Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal 13.7 Oz
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Ra... | Kellogg's Al... |
|---|---|---|
| Carbs | 47.0g | 20.3g |
| Sugars | 16.9g | 4.6g |
| Fiber | 7.3g | 4.4g |
| Protein | 4.7g | 2.6g |
| Fat | 1.1g | 0.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal 13.7 Oz
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal 13.7 Oz
Serving size 59.0 GRMg
% Daily Value*
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP.CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Serving size 25.0 GRMg
% Daily Value*
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Minerals
Kellogg's All Bran Cer...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Raisin Bran Cerea...
Kellogg's All Bran Cereal C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal 13.7 Oz Tags
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal 13.7 Oz
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Report Data Issues for Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal 13.7 Oz has a BSI of 78.1 while Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz has a BSI of 31.2. Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal 13.7 Oz contains 79.7g of carbohydrates per 100g, while Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz contains 81.3g per 100g. Both foods have similar carbohydrate content.
Kellogg's Raisin Bran Cereal 13.7 Oz provides 12.3g of fiber per 100g, compared to 17.4g in Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz. Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.