Which food has less impact on blood sugar?
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
Cookie Crisp Cereal
Comparing Key Nutrients
| Nutrient | Kellogg's Ri... | Cookie Crisp... |
|---|---|---|
| Carbs | 36.0g | 136.7g |
| Sugars | 11.2g | 52.5g |
| Fiber | 0.2g | 8.0g |
| Protein | 2.1g | 8.0g |
| Fat | 0.4g | 6.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
Cookie Crisp Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
Serving size 40.0 GRMg
% Daily Value*
* 24.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE JUICE FOR COLOR, SALT, MALT FLAVOR, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Cookie Crisp Cereal
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, BROWN SUGAR SYRUP, CANOLA OIL, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Cookie Crisp Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Rice Krispies Cer...
Cookie Crisp Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz Tags
Cookie Crisp Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
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Report Data Issues for Cookie Crisp Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz has a BSI of 70.7 while Cookie Crisp Cereal has a BSI of 100.0. Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz appears to be the better choice for diabetics with a lower BSI score of 70.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz contains 89.9g of carbohydrates per 100g, while Cookie Crisp Cereal contains 86.0g per 100g. Cookie Crisp Cereal has 3.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz provides 0.5g of fiber per 100g, compared to 5.0g in Cookie Crisp Cereal. Cookie Crisp Cereal provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.