Which food has less impact on blood sugar?
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
General Mills Sales Inc.Cinnamon Toast Crunch Breakfast Cereal 2 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Goodbelly Ho... | Cinnamon Toa... |
|---|---|---|
| Carbs | 21.0g | 32.9g |
| Sugars | 9.0g | 12.3g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 2.3g |
| Fat | 14.0g | 3.8g |
Estimated Blood Sugar Response
Goodbelly Honey Almond Butter Probiotics Crunchy Bar vs Cinnamon Toast Crunch Breakfast Cereal 2 Pack: Significant difference in blood sugar impact. Cinnamon Toast Crunch Breakfast Cereal 2 Pack has very high impact (BSI 58.2) compared to Goodbelly Honey Almond Butter Probiotics Crunchy Bar's high impact (BSI 33.4). Cinnamon Toast Crunch Breakfast Cereal 2 Pack contains 11.9g more carbs per serving. Goodbelly Honey Almond Butter Probiotics Crunchy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
Cinnamon Toast Crunch Breakfast Cereal 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ALMOND BUTTER (ALMONDS), PUFFED QUINOA, ORGANIC HONEY, BUCKWHEAT FLOUR, ORGANIC COCONUT OIL, MAPLE SUGAR, BUCKWHEAT GRITS, PUMPKIN SEEDS, PALM OIL, WHOLE GRAIN QUINOA, SALT, CULTURES (BIFIDOBACTERIUM LACTIS [BB-12®]), BAKING SODA, VANILLA EXTRACT.
Cinnamon Toast Crunch Breakfast Cereal 2 Pack
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goodbelly Honey Almond...
Minerals
Cinnamon Toast Crunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar Tags
Cinnamon Toast Crunch Breakfast Cereal 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodbelly Honey Almond Butter Probiotics Crunchy Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodbelly Honey Almond Butter Probiotics Crunchy Bar has a BSI of 33.4 while Cinnamon Toast Crunch Breakfast Cereal 2 Pack has a BSI of 58.2. Goodbelly Honey Almond Butter Probiotics Crunchy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar contains 50.0g of carbohydrates per 100g, while Cinnamon Toast Crunch Breakfast Cereal 2 Pack contains 80.2g per 100g. Goodbelly Honey Almond Butter Probiotics Crunchy Bar has 30.2g fewer carbs, which may result in less blood sugar impact.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar provides 7.1g of fiber per 100g, compared to 7.3g in Cinnamon Toast Crunch Breakfast Cereal 2 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.