Kashi Chewy Bars Sea Salt 1.23 Oz has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Ri... | Kashi Chewy ... |
|---|---|---|
| Carbs | 47.9g | 22.0g |
| Sugars | 21.4g | 8.8g |
| Fiber | 0.1g | 3.4g |
| Protein | 1.9g | 2.8g |
| Fat | 6.3g | 6.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Serving size 62.0 Gg
% Daily Value*
* 26.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
Kashi Chewy Bars Sea Salt 1.23 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Kashi Chewy Bars Sea S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Rice Krispies Tre...
Kashi Chewy Bars Sea Salt 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz Tags
Kashi Chewy Bars Sea Salt 1.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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