Which food has less impact on blood sugar?
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz
Kellogg Company UsGrain Bread
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sm... | Grain Bread |
|---|---|---|
| Carbs | 55.7g | 22.0g |
| Sugars | 18.1g | 3.0g |
| Fiber | 3.5g | 1.0g |
| Protein | 4.8g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz vs Grain Bread: Significant difference in blood sugar impact. Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz has extremely high impact (BSI 100.0) compared to Grain Bread's high impact (BSI 41.0). Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz contains 33.7g more carbs per serving, Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz provides 2.5g more fiber. Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz
Grain Bread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz
Serving size 64.0 GRMg
% Daily Value*
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF RICE FLOUR, CORN SYRUP, SALT, MALT FLAVOR, HONEY, BARLEY MALT EXTRACT, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, VITAMIN D3, VITAMIN B12.
Grain Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% WHOLE WHEAT FLOUR, RYE MEAL, OATS, TRITICALE FLAKES, HONEY, YEAST, MOLASSES, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, RAISIN JUICE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SUGAR, BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEED, BULGAR WHEAT, CORN GRITS, SOY FLOUR, WHEAT BRAN, WHOLE WHEAT FLOUR, OATMEAL, MILLET, BROWN RICE, BUCKWHEAT FLOUR, SOY LECITHIN, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Smart Start ...
Vitamins
Minerals
Grain Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz Tags
Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz has a BSI of 100.0 while Grain Bread has a BSI of 41.0. Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Bread appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz contains 87.1g of carbohydrates per 100g, while Grain Bread contains 51.2g per 100g. Grain Bread has 35.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz provides 5.4g of fiber per 100g, compared to 2.3g in Grain Bread. Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.