Which food has less impact on blood sugar?
Breakfast Kit Nutri Grain Bar Strawberry
East Side EntreesMaple Pecan Granola, Maple Pecan
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Breakfast Ki... | Maple Pecan ... |
|---|---|---|
| Carbs | 64.0g | 48.0g |
| Sugars | 33.0g | 17.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.5g | 10.0g |
Estimated Blood Sugar Response
Breakfast Kit Nutri Grain Bar Strawberry vs Maple Pecan Granola, Maple Pecan: Significant difference in blood sugar impact. Breakfast Kit Nutri Grain Bar Strawberry has extremely high impact (BSI 100.0) compared to Maple Pecan Granola, Maple Pecan's extremely high impact (BSI 84.4). Breakfast Kit Nutri Grain Bar Strawberry contains 16.0g more carbs per serving. Maple Pecan Granola, Maple Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Nutri Grain Bar Strawberry
Maple Pecan Granola, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Nutri Grain Bar Strawberry
Serving size 182.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTRI-GRAIN BAR STRAWBERRY: WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, FRUCTOSE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, STRAWBERRY PUREE, WHEY, WHEAT BRAN, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM CITRATE VEGETABLE JUICE FOR COLOR, SODIUM ALGINATE, CELLULOSE, CITRIC ACID, POTASSIUM BICARBONATE, VITAMIN BLEND [SALT, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12], MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, METHYLCELLULOSE, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Maple Pecan Granola, Maple Pecan
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, PECANS, SALT, BARLEY MALT SYRUP, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Nutri Gr...
Minerals
Maple Pecan Granola, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Nutri Grain Bar Strawberry Tags
Maple Pecan Granola, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Kit Nutri Grain Bar Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Nutri Grain Bar Strawberry has a BSI of 100.0 while Maple Pecan Granola, Maple Pecan has a BSI of 84.4. Maple Pecan Granola, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Granola, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 84.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Nutri Grain Bar Strawberry contains 35.2g of carbohydrates per 100g, while Maple Pecan Granola, Maple Pecan contains 71.6g per 100g. Breakfast Kit Nutri Grain Bar Strawberry has 36.5g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Nutri Grain Bar Strawberry provides 2.2g of fiber per 100g, compared to 6.0g in Maple Pecan Granola, Maple Pecan. Maple Pecan Granola, Maple Pecan provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.