Which food has less impact on blood sugar?
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz
Kellogg Company UsPillsbury Corn Muffin Batter 6 Tubeset
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Pillsbury Co... |
|---|---|---|
| Carbs | 13.2g | 48.3g |
| Sugars | 4.2g | 19.3g |
| Fiber | 1.6g | 0.9g |
| Protein | 22.0g | 5.3g |
| Fat | 18.4g | 16.7g |
Estimated Blood Sugar Response
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz vs Pillsbury Corn Muffin Batter 6 Tubeset: Significant difference in blood sugar impact. Pillsbury Corn Muffin Batter 6 Tubeset has extremely high impact (BSI 91.4) compared to Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz's moderate impact (BSI 22.4). Pillsbury Corn Muffin Batter 6 Tubeset contains 35.1g more carbs per serving. Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz
Pillsbury Corn Muffin Batter 6 Tubeset
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG BASE (EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), UNCURED SMOKED HAM NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATES, SODIUM PYROPHOSPHATE, CREAM, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], LACTIC ACID, ENZYMES, NATAMYCIN [PRESERVATIVE]), ORGANIC RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS.
Pillsbury Corn Muffin Batter 6 Tubeset
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WHEAT PROTEIN ISOLATE, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Br...
Vitamins
Minerals
Pillsbury Corn Muffin ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz Tags
Pillsbury Corn Muffin Batter 6 Tubeset Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz has a BSI of 22.4 while Pillsbury Corn Muffin Batter 6 Tubeset has a BSI of 91.4. Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz contains 6.6g of carbohydrates per 100g, while Pillsbury Corn Muffin Batter 6 Tubeset contains 48.3g per 100g. Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz has 41.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz provides 0.8g of fiber per 100g, compared to 0.9g in Pillsbury Corn Muffin Batter 6 Tubeset. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.