Which food has less impact on blood sugar?
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz
Kellogg Company UsClaim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Claim Jumper... |
|---|---|---|
| Carbs | 18.8g | 56.0g |
| Sugars | 2.7g | 27.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.5g | 3.0g |
| Fat | 6.7g | 16.0g |
Estimated Blood Sugar Response
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz vs Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz: Significant difference in blood sugar impact. Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz's high impact (BSI 32.6). Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz contains 37.2g more carbs per serving. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz
Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH SPINACH (EGGS, WATER, SPINACH, NONFAT MILK, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, ONION POWDER, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS MOZZARELLA CHEESE (LOW-MOISTURE MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).
Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz
Serving size 126.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHERRIES, SUGAR, MODIFIED CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.SUGAR TOPPING: SUGAR.CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Br...
Minerals
Claim Jumper Lattice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz Tags
Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz has a BSI of 32.6 while Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz has a BSI of 100.0. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz contains 19.8g of carbohydrates per 100g, while Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz contains 44.4g per 100g. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz has 24.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz provides 2.1g of fiber per 100g, compared to 1.6g in Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.