Which food has less impact on blood sugar?
Kellogg's Special K Cereal 18 Oz
Kellogg Company UsGood Measure Sriracha Almond Crisp
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Good Measure... |
|---|---|---|
| Carbs | 28.7g | 5.3g |
| Sugars | 4.8g | 1.9g |
| Fiber | 0.5g | 2.1g |
| Protein | 7.2g | 10.3g |
| Fat | 0.7g | 9.7g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal 18 Oz vs Good Measure Sriracha Almond Crisp: Significant difference in blood sugar impact. Kellogg's Special K Cereal 18 Oz has very high impact (BSI 54.1) compared to Good Measure Sriracha Almond Crisp's low impact (BSI 5.6). Kellogg's Special K Cereal 18 Oz contains 23.4g more carbs per serving, Good Measure Sriracha Almond Crisp provides 1.6g more fiber. Good Measure Sriracha Almond Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal 18 Oz
Good Measure Sriracha Almond Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal 18 Oz
Serving size 39.0 GRMg
% Daily Value*
* 23.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Good Measure Sriracha Almond Crisp
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, SOY PROTEIN ISOLATE, DRIED BUTTERMILK, SUNFLOWER OIL, RICE STARCH. CONTAINS LESS THAN 2% OF: DRIED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SPICE, DRIED GARLIC, SALT, WATER, NATURAL FLAVOR, MALTODEXTRIN, PAPRIKA, DRIED ONION, WHEY, GUM ARABIC, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Good Measure Sriracha ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal 18 Oz Tags
Good Measure Sriracha Almond Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal 18 Oz
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Report Data Issues for Good Measure Sriracha Almond Crisp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal 18 Oz has a BSI of 54.1 while Good Measure Sriracha Almond Crisp has a BSI of 5.6. Good Measure Sriracha Almond Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Measure Sriracha Almond Crisp appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal 18 Oz contains 73.6g of carbohydrates per 100g, while Good Measure Sriracha Almond Crisp contains 19.0g per 100g. Good Measure Sriracha Almond Crisp has 54.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal 18 Oz provides 1.4g of fiber per 100g, compared to 7.6g in Good Measure Sriracha Almond Crisp. Good Measure Sriracha Almond Crisp provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.