Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has less impact on blood sugar than Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.8
Fiber 2.7g Not digested -5.4
Net Carbs 13.7g Digestible carbs 27.4
Protein 8.8g Moderates impact -1.3
Fat 9.4g Slows digestion -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.1
Fiber 2.5g Not digested -5.0
Net Carbs 14.5g Digestible carbs 29.0
Protein 0.9g Moderates impact -0.2
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg's Sp...
Carbs 16.4g 17.0g
Sugars 8.2g 6.3g
Fiber 2.7g 2.5g
Protein 8.8g 0.9g
Fat 9.4g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Serving size 38.0 Gg

Calories 181

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.7g
Cholesterol 0.4mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 16.4g 6%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g

* 5.5g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 74.1mg 6%
Iron 1.2mg 7%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 116.6mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6.3g

* 8.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 2.2mg 0%
Iron 0.4mg 2%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 5% DV

Minerals

Calcium 20% DV
Iron 17% DV
Potassium 16% DV
Magnesium 22% DV
Phosphorus 35% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin A 0% DV
Niacin (B3) 57% DV
Riboflavin (B2) 35% DV
Vitamin B6 54% DV
Folate 9% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kellogg's Special K Cereal ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757160

Report Data Issues for Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752082

Report Data Issues for Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz