Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz has less impact on blood sugar than Bear Naked H&W Bars Almond Cranberry 2 Oz
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Bear Naked H&W Bars Almond Cranberry 2 Oz
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Bear Naked H&W Bars Almond Cranberry 2 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Bear Naked H... |
|---|---|---|
| Carbs | 16.4g | 31.2g |
| Sugars | 8.9g | 14.8g |
| Fiber | 1.9g | 4.6g |
| Protein | 3.6g | 8.7g |
| Fat | 10.6g | 10.7g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Serving size 33.0 Gg
% Daily Value*
* 5.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), WHOLE GRAIN OATS, FRUCTOSE, CONTAINS 2% OR LESS OF RICE FLOUR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Bear Naked H&W Bars Almond Cranberry 2 Oz
Serving size 57.0 Gg
% Daily Value*
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Bear Naked H&W Bars Al...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Bear Naked H&W Bars Almond ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz Tags
Bear Naked H&W Bars Almond Cranberry 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bear Naked H&W Bars Almond Cranberry 2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.