Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Kellogg Company UsKellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg Nutr... |
|---|---|---|
| Carbs | 16.4g | 24.6g |
| Sugars | 8.9g | 12.5g |
| Fiber | 1.9g | 2.7g |
| Protein | 3.6g | 1.8g |
| Fat | 10.6g | 3.8g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz: Significant difference in blood sugar impact. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz has high impact (BSI 42.9) compared to Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz's moderate impact (BSI 26.9). Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz contains 8.2g more carbs per serving. Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Serving size 33.0 Gg
% Daily Value*
* 5.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), WHOLE GRAIN OATS, FRUCTOSE, CONTAINS 2% OR LESS OF RICE FLOUR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Serving size 37.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR SOYBEAN OIL, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SOLUBLE CORN FIBER, SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, NATURAL FLAVORS, COCOA, SALT, WHEAT BRAN, POTASSIUM BICARBONATE, GUM ACACIA, SOY LECITHIN, MONO- AND DIGLYCERIDES, COCOA BUTTER, MALTODEXTRIN, XANTHAN GUM, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, CARRAGEENAN, REDUCED IRON, WHEY, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), GUAR GUM, VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, RASPBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, CARAMEL COLOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kellogg Nutri Grain Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz Tags
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz has a BSI of 26.9 while Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz has a BSI of 42.9. Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz contains 49.7g of carbohydrates per 100g, while Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz contains 66.6g per 100g. Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz has 16.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz provides 5.9g of fiber per 100g, compared to 7.2g in Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.