Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Coconut .88 Oz has less impact on blood sugar than Bear Naked H&W Bars Maple 2 Oz

Kellogg's Special K Cereal Bars Coconut .88 Oz

Bear Naked H&W Bars Maple 2 Oz

Kellogg's Special K Cereal Bars Coconut .88 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.7
Fiber 1.1g Not digested -2.1
Net Carbs 17.3g Digestible carbs 34.6
Protein 1.4g Moderates impact -0.4
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked H&W Bars Maple 2 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.7
Fiber 4.2g Not digested -8.3
Net Carbs 25.7g Digestible carbs 51.4
Protein 8.8g Moderates impact -1.6
Fat 12.5g Slows digestion -1.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Coconut .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Coconut .88 Oz

Bear Naked H&W Bars Maple 2 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Bear Naked H&W Bars Maple 2 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Bear Naked H...
Carbs 18.4g 29.9g
Sugars 6.5g 11.9g
Fiber 1.1g 4.2g
Protein 1.4g 8.8g
Fat 2.5g 12.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Bear Naked H&W Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Coconut .88 Oz

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 0.3mg 0%
Sodium 58.8mg 3%
Total Carbohydrates 18.4g 7%
Dietary Fiber 1.1g 4%
Total Sugars 6.5g

* 10.8g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 10.8mg 1%
Iron 0.4mg 2%
Potassium 41.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), CORN SYRUP, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SUGAR, PALM OIL.CONTAINS 2% OR LESS OF DEXTROSE, MOLASSES, GLYCERIN, SORBITOL, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, NONFAT MILK, SALT, ROSEMARY EXTRACT FOR FRESHNESS, WHEAT STARCH.

Bear Naked H&W Bars Maple 2 Oz

Serving size 57.0 Gg

Calories 259

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 112.9mg 5%
Total Carbohydrates 29.9g 11%
Dietary Fiber 4.2g 15%
Total Sugars 11.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 52.4mg 4%
Iron 1.4mg 8%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, NATURAL PEANUT BUTTER (PEANUTS), PEANUTS, PECANS, ALMONDS, MAPLE SYRUP, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Riboflavin (B2) 5% DV
Vitamin B6 2% DV
Folate 0% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked H&W Bars Ma...

Vitamins

Vitamin A 1% DV
Niacin (B3) 11% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 3% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 6% DV
Magnesium 14% DV
Phosphorus 17% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Bear Naked H&W Bars Maple 2 Oz

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Coconut .88 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752038

Report Data Issues for Kellogg's Special K Cereal Bars Coconut .88 Oz

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752978

Report Data Issues for Bear Naked H&W Bars Maple 2 Oz