Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Kellogg Company UsAnnies Hmgrwn Org Crspy Snck Bars Cocoa
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Annies Hmgrw... |
|---|---|---|
| Carbs | 20.4g | 16.0g |
| Sugars | 7.5g | 8.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 4.3g | 1.0g |
| Fat | 9.4g | 2.5g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Annies Hmgrwn Org Crspy Snck Bars Cocoa comparison: Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has a high blood sugar impact (BSI 34.7) while Annies Hmgrwn Org Crspy Snck Bars Cocoa has moderate impact (BSI 29.2). Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz contains 4.4g more carbs per serving. Consider Annies Hmgrwn Org Crspy Snck Bars Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC CANE SUGAR, ORGANIC QUINOA CRISPS, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC PALM KERNEL OIL, ORGANIC COCOA POWDER, ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Annies Hmgrwn Org Crsp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Tags
Annies Hmgrwn Org Crspy Snck Bars Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has a BSI of 34.7 while Annies Hmgrwn Org Crspy Snck Bars Cocoa has a BSI of 29.2. Annies Hmgrwn Org Crspy Snck Bars Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Crspy Snck Bars Cocoa appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz contains 55.0g of carbohydrates per 100g, while Annies Hmgrwn Org Crspy Snck Bars Cocoa contains 72.7g per 100g. Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has 17.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz provides 5.1g of fiber per 100g, compared to 4.5g in Annies Hmgrwn Org Crspy Snck Bars Cocoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.