Kellogg's Special K Cereal Bars Honey 5.5 Oz has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Ri... |
|---|---|---|
| Carbs | 17.3g | 16.8g |
| Sugars | 6.4g | 8.4g |
| Fiber | 1.7g | 0.1g |
| Protein | 3.5g | 0.7g |
| Fat | 7.9g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, WHOLE GRAIN OATS, SUGAR, HONEY, CANOLA OIL, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), ROASTED ALMONDS, PUMPKIN SEEDS, CORNSTARCH. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S® MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kellogg's Rice Krispie...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Kellogg's Rice Krispies Tre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Honey 5.5 Oz Tags
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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