Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
Kellogg Company UsNat Vly Crnchy Gran Bars Gingerbread
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Nat Vly Crnc... |
|---|---|---|
| Carbs | 19.7g | 29.0g |
| Sugars | 7.4g | 11.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 1.1g | 3.0g |
| Fat | 2.1g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz vs Nat Vly Crnchy Gran Bars Gingerbread comparison: Nat Vly Crnchy Gran Bars Gingerbread has a very high blood sugar impact (BSI 51.9) while Kellogg's Special K Cereal Bars Strawberry 8.8 Oz has high impact (BSI 38.1). Nat Vly Crnchy Gran Bars Gingerbread contains 9.3g more carbs per serving, Nat Vly Crnchy Gran Bars Gingerbread provides 1.7g more fiber. Consider Kellogg's Special K Cereal Bars Strawberry 8.8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
Nat Vly Crnchy Gran Bars Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
Serving size 25.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, FRUCTOSE, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, STRAWBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM , CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE, MALIC ACID, COLOR ADDED, SODIUM ALGINATE, CARAMEL COLOR, XANTHAN GUM, TRICALCIUM PHOSPHATE, RED #40, VANILLA EXTRACT, BHT FOR FRESHNESS.
Nat Vly Crnchy Gran Bars Gingerbread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Nat Vly Crnchy Gran Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz Tags
Nat Vly Crnchy Gran Bars Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Strawberry 8.8 Oz has a BSI of 38.1 while Nat Vly Crnchy Gran Bars Gingerbread has a BSI of 51.9. Kellogg's Special K Cereal Bars Strawberry 8.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz contains 78.9g of carbohydrates per 100g, while Nat Vly Crnchy Gran Bars Gingerbread contains 69.1g per 100g. Nat Vly Crnchy Gran Bars Gingerbread has 9.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz provides 1.1g of fiber per 100g, compared to 4.8g in Nat Vly Crnchy Gran Bars Gingerbread. Nat Vly Crnchy Gran Bars Gingerbread provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.