Which food has less impact on blood sugar?
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Kellogg Company UsKeebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Keebler Town... |
|---|---|---|
| Carbs | 15.0g | 32.2g |
| Sugars | 6.9g | 2.8g |
| Fiber | 0.8g | 3.4g |
| Protein | 1.6g | 6.6g |
| Fat | 3.6g | 9.4g |
Estimated Blood Sugar Response
Kellogg's Special K Cookies Chocolate Fudge .74 Oz vs Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz: Significant difference in blood sugar impact. Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has very high impact (BSI 55.7) compared to Kellogg's Special K Cookies Chocolate Fudge .74 Oz's moderate impact (BSI 27.2). Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz contains 17.2g more carbs per serving, Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz provides 2.6g more fiber. Kellogg's Special K Cookies Chocolate Fudge .74 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
Serving size 78.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Co...
Vitamins
Minerals
Keebler Town House Cra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz Tags
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cookies Chocolate Fudge .74 Oz has a BSI of 27.2 while Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has a BSI of 55.7. Kellogg's Special K Cookies Chocolate Fudge .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz contains 71.3g of carbohydrates per 100g, while Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz contains 41.3g per 100g. Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz has 30.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz provides 3.9g of fiber per 100g, compared to 4.3g in Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.