Which food has less impact on blood sugar?
Kellogg's Special K Crackers Bbq 4 Oz
Kellogg Company UsMurray Sugar Free Cookies Chocolate Creme 6.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Murray Sugar... |
|---|---|---|
| Carbs | 21.9g | 19.2g |
| Sugars | 2.7g | 0.3g |
| Fiber | 2.8g | 1.5g |
| Protein | 1.6g | 1.5g |
| Fat | 3.9g | 7.2g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Crackers Bbq 4 Oz vs Murray Sugar Free Cookies Chocolate Creme 6.5 Oz: Both have similar blood sugar impact with BSI scores of 37.1 and 33.8 respectively. Kellogg's Special K Crackers Bbq 4 Oz contains 2.7g more carbs per serving, Kellogg's Special K Crackers Bbq 4 Oz provides 1.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Bbq 4 Oz
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Bbq 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, SUGAR, DEGERMINATED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF SALT, CITRIC ACID, NATURAL FLAVOR, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, MALTED BARLEY FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MOLASSES, SPICE, MALTODEXTRIN, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, CORN SYRUP, WHEY, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR.
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
Serving size 29.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, POLYDEXTROSE, CORNSTARCH, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CHOCOLATE, ACESULFAME POTASSIUM, COLOR ADDED, DATEM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Murray Sugar Free Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Bbq 4 Oz Tags
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Bbq 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Bbq 4 Oz has a BSI of 37.1 while Murray Sugar Free Cookies Chocolate Creme 6.5 Oz has a BSI of 33.8. Murray Sugar Free Cookies Chocolate Creme 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Bbq 4 Oz contains 73.0g of carbohydrates per 100g, while Murray Sugar Free Cookies Chocolate Creme 6.5 Oz contains 66.1g per 100g. Murray Sugar Free Cookies Chocolate Creme 6.5 Oz has 6.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Bbq 4 Oz provides 9.2g of fiber per 100g, compared to 5.0g in Murray Sugar Free Cookies Chocolate Creme 6.5 Oz. Kellogg's Special K Crackers Bbq 4 Oz provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.