Which food has less impact on blood sugar?
Kellogg's Special K Crackers Cheddar 4 Oz
Kellogg Company UsMurray Coconut 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Murray Cocon... |
|---|---|---|
| Carbs | 21.3g | 22.3g |
| Sugars | 1.9g | 6.8g |
| Fiber | 2.7g | 0.6g |
| Protein | 1.7g | 2.1g |
| Fat | 4.2g | 4.7g |
Estimated Blood Sugar Response
Kellogg's Special K Crackers Cheddar 4 Oz vs Murray Coconut 11 Oz comparison: Murray Coconut 11 Oz has a high blood sugar impact (BSI 41.7) while Kellogg's Special K Crackers Cheddar 4 Oz has high impact (BSI 36.0). Kellogg's Special K Crackers Cheddar 4 Oz provides 2.1g more fiber. Consider Kellogg's Special K Crackers Cheddar 4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Cheddar 4 Oz
Murray Coconut 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Cheddar 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Murray Coconut 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Murray Coconut 11 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Cheddar 4 Oz Tags
Murray Coconut 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Cheddar 4 Oz
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Report Data Issues for Murray Coconut 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Cheddar 4 Oz has a BSI of 36.0 while Murray Coconut 11 Oz has a BSI of 41.7. Kellogg's Special K Crackers Cheddar 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Cheddar 4 Oz appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Cheddar 4 Oz contains 70.9g of carbohydrates per 100g, while Murray Coconut 11 Oz contains 74.2g per 100g. Kellogg's Special K Crackers Cheddar 4 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Cheddar 4 Oz provides 8.9g of fiber per 100g, compared to 2.0g in Murray Coconut 11 Oz. Kellogg's Special K Crackers Cheddar 4 Oz provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.