Which food has less impact on blood sugar?
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg Spec... |
|---|---|---|
| Carbs | 17.0g | 17.2g |
| Sugars | 7.1g | 10.1g |
| Fiber | 4.1g | 4.0g |
| Protein | 4.4g | 7.9g |
| Fat | 2.8g | 6.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
Serving size 27.0 Gg
% Daily Value*
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, ROLLED OATS, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Gr...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Granola...
Kellogg Special K Cereal Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz Tags
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
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Report Data Issues for Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz has a BSI of 24.7 while Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz has a BSI of 24.5. Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz contains 63.0g of carbohydrates per 100g, while Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz contains 49.1g per 100g. Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz has 13.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz provides 15.0g of fiber per 100g, compared to 11.4g in Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz. Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.