Which food has less impact on blood sugar?
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Kellogg Company UsNat Vly Crnchy Gran Bars Gingerbread
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Nat Vly Crnc... |
|---|---|---|
| Carbs | 23.3g | 29.0g |
| Sugars | 13.6g | 11.0g |
| Fiber | 4.8g | 2.0g |
| Protein | 12.1g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz vs Nat Vly Crnchy Gran Bars Gingerbread: Significant difference in blood sugar impact. Nat Vly Crnchy Gran Bars Gingerbread has very high impact (BSI 51.9) compared to Kellogg's Special K Protein Bars Chocolate Chip 19 Oz's high impact (BSI 34.5). Nat Vly Crnchy Gran Bars Gingerbread contains 5.7g more carbs per serving, Kellogg's Special K Protein Bars Chocolate Chip 19 Oz provides 2.8g more fiber. Kellogg's Special K Protein Bars Chocolate Chip 19 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Nat Vly Crnchy Gran Bars Gingerbread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Serving size 45.0 Gg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, CHOCOLATE, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, SOY LECITHIN, WHEY, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Nat Vly Crnchy Gran Bars Gingerbread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Pr...
Vitamins
Minerals
Nat Vly Crnchy Gran Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz Tags
Nat Vly Crnchy Gran Bars Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Protein Bars Chocolate Chip 19 Oz has a BSI of 34.5 while Nat Vly Crnchy Gran Bars Gingerbread has a BSI of 51.9. Kellogg's Special K Protein Bars Chocolate Chip 19 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz contains 51.8g of carbohydrates per 100g, while Nat Vly Crnchy Gran Bars Gingerbread contains 69.1g per 100g. Kellogg's Special K Protein Bars Chocolate Chip 19 Oz has 17.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz provides 10.6g of fiber per 100g, compared to 4.8g in Nat Vly Crnchy Gran Bars Gingerbread. Kellogg's Special K Protein Bars Chocolate Chip 19 Oz provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.