Which food has less impact on blood sugar?
Kemach, Corn Flakes Cereal
Kemach Food Products Corp.Razzle Dazzle, Peanut Butter
Pb CraveComparing Key Nutrients
| Nutrient | Kemach, Corn... | Razzle Dazzl... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kemach, Corn Flakes Cereal
Razzle Dazzle, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kemach, Corn Flakes Cereal
Serving size 32.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Razzle Dazzle, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PALM OIL, WHOLE MILK, NATURAL RASPBERRY FLAVOR, SALT, SOY LECITHIN, MALTODEXTRIN, HONEY, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kemach, Corn Flakes Ce...
Vitamins
Minerals
Razzle Dazzle, Peanut ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kemach, Corn Flakes Cereal
Razzle Dazzle, Peanut Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kemach, Corn Flakes Cereal Tags
Razzle Dazzle, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kemach, Corn Flakes Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kemach, Corn Flakes Cereal has a BSI of 53.3 while Pb Crave, Razzle Dazzle, Peanut Butter has a BSI of 16.2. Pb Crave, Razzle Dazzle, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pb Crave, Razzle Dazzle, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kemach, Corn Flakes Cereal contains 87.5g of carbohydrates per 100g, while Pb Crave, Razzle Dazzle, Peanut Butter contains 34.4g per 100g. Pb Crave, Razzle Dazzle, Peanut Butter has 53.1g fewer carbs, which may result in less blood sugar impact.
Kemach, Corn Flakes Cereal provides 3.1g of fiber per 100g, compared to 6.2g in Pb Crave, Razzle Dazzle, Peanut Butter. Pb Crave, Razzle Dazzle, Peanut Butter provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.