Which food has less impact on blood sugar?
Kerala Curry, Vegetable Kurma Sauce
Rolls Enterprises, Inc.Flott, White Clam Sauce
Chinese Overseas DevelopmentComparing Key Nutrients
| Nutrient | Kerala Curry... | Flott, White... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 5.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Kerala Curry, Vegetable Kurma Sauce vs Flott, White Clam Sauce: Both have similar blood sugar impact with BSI scores of 5.8 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kerala Curry, Vegetable Kurma Sauce
Flott, White Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kerala Curry, Vegetable Kurma Sauce
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL WATER, CREAM, COCONUT, CANOLA OIL, ONION, CILANTRO, KERALA CURRY SPICE BLEND, GARLIC, GINGER, MUSTARD SEED, GREEN CHILI, TURMERIC, BLACK PEPPER, CITRIC ACID (NO ADDED SALT)
Flott, White Clam Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM JUICE, 40% SHELLED CLAMS, OLIVE OIL, SALT, PARSLEY, GARLIC, ONION, ACIDITY REGULATOR: CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kerala Curry, Vegetabl...
Vitamins
Minerals
Flott, White Clam Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kerala Curry, Vegetable Kurma Sauce Tags
Flott, White Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kerala Curry, Vegetable Kurma Sauce has a BSI of 5.8 while Flott, White Clam Sauce has a BSI of 7.8. Kerala Curry, Vegetable Kurma Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kerala Curry, Vegetable Kurma Sauce appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kerala Curry, Vegetable Kurma Sauce contains 5.9g of carbohydrates per 100g, while Flott, White Clam Sauce contains 3.2g per 100g. Flott, White Clam Sauce has 2.7g fewer carbs, which may result in less blood sugar impact.
Kerala Curry, Vegetable Kurma Sauce provides 1.5g of fiber per 100g, compared to 0g in Flott, White Clam Sauce. Kerala Curry, Vegetable Kurma Sauce provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.