Which food has less impact on blood sugar?
Vidalia Onion Fig Sauce
Stonewall Kitchen Ltd.Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Live Food Products Inc.Comparing Key Nutrients
| Nutrient | Vidalia Onio... | Carrot Ginge... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Vidalia Onion Fig Sauce vs Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger comparison: Vidalia Onion Fig Sauce has a moderate blood sugar impact (BSI 21.9) while Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has low impact (BSI 10.0). Vidalia Onion Fig Sauce contains 7.0g more carbs per serving. Consider Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vidalia Onion Fig Sauce
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vidalia Onion Fig Sauce
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), FIGS, BALSAMIC VINEGAR (NATURALLY OCCURRING SULFUR DIOXIDE), VIDALIA ONIONS (7.0%), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANOLA OIL, FIG CONCENTRATE (SOLUBLE FIG SOLIDS, WATER), CIDER VINEGAR, ORANGE JUICE CONCENTRATE, STONE GROUND DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC), DEHYDRATED ONION, XANTHAN GUM, SALT, CURRY POWDER (SPICES, TURMERIC, DEHYDRATED GARLIC), SPICES, CITRIC ACID
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROT JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC GINGER PUREE, ORGANIC GINGER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vidalia Onion Fig Sauce
Vitamins
Minerals
Carrot Ginger Organic ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vidalia Onion Fig Sauce Tags
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vidalia Onion Fig Sauce has a BSI of 21.9 while Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has a BSI of 10.0. Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vidalia Onion Fig Sauce contains 40.0g of carbohydrates per 100g, while Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger contains 8.3g per 100g. Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has 31.7g fewer carbs, which may result in less blood sugar impact.
Vidalia Onion Fig Sauce provides 3.3g of fiber per 100g, compared to 0g in Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger. Vidalia Onion Fig Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.