Which food has less impact on blood sugar?
Organic Brown Rice
Sage V Foods LlcRotini Singles
Reames Foods IncComparing Key Nutrients
| Nutrient | Organic Brow... | Rotini Singles |
|---|---|---|
| Carbs | 43.0g | 45.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Organic Brown Rice vs Rotini Singles comparison: Rotini Singles has a extremely high blood sugar impact (BSI 86.9) while Organic Brown Rice has extremely high impact (BSI 79.3). Rotini Singles contains 2.0g more carbs per serving, Organic Brown Rice provides 2.0g more fiber. Consider Organic Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Rice
Rotini Singles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHOLE GRAIN BROWN RICE
Rotini Singles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Rice
Minerals
Rotini Singles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Rice Tags
Rotini Singles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Rice has a BSI of 79.3 while Rotini Singles has a BSI of 86.9. Organic Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Rice appears to be the better choice for diabetics with a lower BSI score of 79.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Rice contains 30.3g of carbohydrates per 100g, while Rotini Singles contains 32.1g per 100g. Both foods have similar carbohydrate content.
Organic Brown Rice provides 2.1g of fiber per 100g, compared to 0.7g in Rotini Singles. Organic Brown Rice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.