Which food has less impact on blood sugar?
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz
Snyder's Lance Inc.Four Cheese Ravioli, Four Cheese
Perfect Pasta Inc.Comparing Key Nutrients
| Nutrient | Snyder's Of ... | Four Cheese ... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 12.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz vs Four Cheese Ravioli, Four Cheese: Significant difference in blood sugar impact. Four Cheese Ravioli, Four Cheese has very high impact (BSI 55.9) compared to Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz's high impact (BSI 34.9). Four Cheese Ravioli, Four Cheese contains 13.0g more carbs per serving, Four Cheese Ravioli, Four Cheese provides 2.0g more fiber. Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz
Four Cheese Ravioli, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORNSTARCH, POTATO STARCH, PALM OIL, TAPIOCA STARCH, DEXTROSE, SUGAR, SALT, SODIUM CARBOXYMETHYLCELLULOSE, ONION POWDER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MUSTARD FLOUR, VINEGAR POWDER, YEAST, HONEY POWDER, SPICE, TURMERIC EXTRACT (FOR COLOR), NATURAL FLAVORING, TURMERIC, SODA.
Four Cheese Ravioli, Four Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FOUR CHEESE RAVIOLI (DOUGH [WHOLE GRAIN BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, WATER, EGGS, XANTHAN GUM, SALT, GUAR GUM], FILLING [WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), ASIAGO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), SALT, SPICES])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snyder's Of Hanover Gl...
Minerals
Four Cheese Ravioli, F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz Tags
Four Cheese Ravioli, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz has a BSI of 34.9 while Four Cheese Ravioli, Four Cheese has a BSI of 55.9. Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz contains 64.3g of carbohydrates per 100g, while Four Cheese Ravioli, Four Cheese contains 27.4g per 100g. Four Cheese Ravioli, Four Cheese has 36.9g fewer carbs, which may result in less blood sugar impact.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz provides 0.0g of fiber per 100g, compared to 1.8g in Four Cheese Ravioli, Four Cheese. Four Cheese Ravioli, Four Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.