Which food has less impact on blood sugar?
Keto Frozen Waffles
Acadia Acquisition, LlcTriple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
Van Leeuwen Ice Cream LlcComparing Key Nutrients
| Nutrient | Keto Frozen ... | Triple Choco... |
|---|---|---|
| Carbs | 9.0g | 23.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Keto Frozen Waffles vs Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate: Significant difference in blood sugar impact. Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate has high impact (BSI 36.6) compared to Keto Frozen Waffles's low impact (BSI 11.4). Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate contains 14.0g more carbs per serving, Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate provides 1.0g more fiber. Keto Frozen Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Frozen Waffles
Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Frozen Waffles
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HIGH OLEIC SUNFLOWER OIL, ORGANIC COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE
Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, GLUTEN-FREE OATS), CANE SUGAR, COCONUT OIL, ORGANIC TAPIOCA SYRUP, COCOA BUTTER, CHOCOLATE, COCOA PROCESSED WITH ALKALI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, PEA PROTEIN, COCONUT CREAM, SEA SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, CORN STARCH, GROUND VANILLA BEAN, CAROB, GUAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Frozen Waffles
Minerals
Triple Chocolate Swirl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Frozen Waffles Tags
Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Frozen Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Frozen Waffles has a BSI of 11.4 while Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate has a BSI of 36.6. Keto Frozen Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Frozen Waffles appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Frozen Waffles contains 18.8g of carbohydrates per 100g, while Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate contains 34.3g per 100g. Keto Frozen Waffles has 15.6g fewer carbs, which may result in less blood sugar impact.
Keto Frozen Waffles provides 6.2g of fiber per 100g, compared to 6.0g in Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.