Which food has less impact on blood sugar?

Around The Camp Fire Dairy Free Frozen Dessert has less impact on blood sugar than Key Lime Cheesecake

Key Lime Cheesecake

Around The Camp Fire Dairy Free Frozen Dessert

Key Lime Cheesecake
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.5
Fat 19.0g Slows digestion -1.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Around The Camp Fire Dairy Free Frozen Dessert
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 0.0g Not digested 0.0
Net Carbs 11.4g Digestible carbs 22.9
Protein 1.0g Moderates impact -0.0
Fat 12.4g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Cheesecake

g
Other Frozen Desserts Jubilations, Inc. Branded

Full Food Name

Key Lime Cheesecake, Key Lime

Around The Camp Fire Dairy Free Frozen Dessert

g
Other Frozen Desserts Best One Yet Vegan Branded

Full Food Name

Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire

Comparing Key Nutrients

Nutrient Key Lime Che... Around The C...
Carbs 22.0g 12.0g
Sugars 17.0g 12.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Lime Cheesecake

Around The Camp F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Cheesecake

Serving size 72.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 220.3mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 25.9mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, EGGS (WHOLE EGG, CITRIC ACID), GRAHAM CRUMBS (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), CORN SYRUP, SUGAR, (CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH (TURMERIC AND ANNATO EXTRACTS)), BUTTER SALTED, KEY LIME JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM METABISULFITE (PRESERVATIVE)), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), (BAKING SPRAY (CANOLA OIL, SOY LECITHIN), VANILLA FLAVOR (WATER PROPYLENE GLYCOL).

Around The Camp Fire Dairy Free Frozen Dessert

Serving size 105.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT, WATER, GUAR GUM), CANE SUGAR, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANT INATURAL THICKENERI), VANILLA EXTRACT, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), NON-DAIRY COCOA BUTTER), GLUTEN-FREE ALL-PURPOSE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, XANTHAN GUM), CINNAMON, MAPLE SYRUP, BROWN SUGAR, COCONUT OIL, BAKING POWDER, SALT, DANDIES VEGAN MARSHMALLOWS (TAPIOCA SYRUP, NON-BONE CHAR SUGAR, TAPIOCA STARCH AND/OR POTATO STARCH, FILTERED WATER, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), ARROWROOT STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Cheesecake

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Around The Camp Fire D...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Cheesecake

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Around The Camp Fire Dairy ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jubilations, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2306992

Report Data Issues for Key Lime Cheesecake

Brand Best One Yet Vegan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539079

Report Data Issues for Around The Camp Fire Dairy Free Frozen Dessert