Which food has less impact on blood sugar?
Key Lime Pie Granola, Key Lime Pie
Skeeter Snacks LlcApple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
Target StoresComparing Key Nutrients
| Nutrient | Key Lime Pie... | Apple Cinnam... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Key Lime Pie Granola, Key Lime Pie vs Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon comparison: Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has a high blood sugar impact (BSI 47.2) while Key Lime Pie Granola, Key Lime Pie has high impact (BSI 38.6). Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon contains 4.0g more carbs per serving. Consider Key Lime Pie Granola, Key Lime Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Pie Granola, Key Lime Pie
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Pie Granola, Key Lime Pie
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BROWN RICE SYRUP, SUGAR, SUNFLOWER OIL, NATURAL COLOR SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, TURMERIC, SUNFLOWER LECITHIN, SPIRULINA EXTRACT, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), BROWN RICE, LIME JUICE, MALTODEXTRIN, MILLET, SEA SALT, NATURAL FLAVOR, LIME OIL
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS [VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID], WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], WHEAT GLUTEN, LIQUID WHOLE EGGS), APPLE AND CINNAMON FLAVORED FILLING (SUGAR, WATER, APPLE PUREE, GLYCERIN, CORN SYRUP, MALTODEXTRIN, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO & DIGLYCERIDES, ASCORBIC ACID - A PRESERVATIVE, POTASSIUM SORBATE - A PRESERVATIVE, CALCIUM STEARATE, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Pie Granola, ...
Minerals
Apple Cinnamon Soft Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Pie Granola, Key Lime Pie Tags
Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Pie Granola, Key Lime Pie has a BSI of 38.6 while Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has a BSI of 47.2. Key Lime Pie Granola, Key Lime Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Pie Granola, Key Lime Pie appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Pie Granola, Key Lime Pie contains 70.0g of carbohydrates per 100g, while Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon contains 67.6g per 100g. Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon has 2.4g fewer carbs, which may result in less blood sugar impact.
Key Lime Pie Granola, Key Lime Pie provides 3.3g of fiber per 100g, compared to 2.7g in Apple Cinnamon Soft Baked Breakfast Bars, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.