Which food has less impact on blood sugar?
Kid's Favorites Cookies
Leonard Novelty BakeryA Couple Of Squares, Sugar Cookie
Bc HatsComparing Key Nutrients
| Nutrient | Kid's Favori... | A Couple Of ... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Kid's Favorites Cookies vs A Couple Of Squares, Sugar Cookie: Significant difference in blood sugar impact. A Couple Of Squares, Sugar Cookie has very high impact (BSI 50.1) compared to Kid's Favorites Cookies's high impact (BSI 30.7). A Couple Of Squares, Sugar Cookie contains 10.0g more carbs per serving. Kid's Favorites Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kid's Favorites Cookies
A Couple Of Squares, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kid's Favorites Cookies
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], SPRINKLES AND NONPAREILS [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3 AND BLUE #1 LAKE], CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN SALT AND NATURAL VANILLA (MILK), WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS
A Couple Of Squares, Sugar Cookie
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kid's Favorites Cookies
Minerals
A Couple Of Squares, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kid's Favorites Cookies Tags
A Couple Of Squares, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kid's Favorites Cookies has a BSI of 30.7 while A Couple Of Squares, Sugar Cookie has a BSI of 50.1. Kid's Favorites Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Kid's Favorites Cookies appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kid's Favorites Cookies contains 57.1g of carbohydrates per 100g, while A Couple Of Squares, Sugar Cookie contains 72.2g per 100g. Kid's Favorites Cookies has 15.1g fewer carbs, which may result in less blood sugar impact.
Kid's Favorites Cookies provides 0.0g of fiber per 100g, compared to 0.0g in A Couple Of Squares, Sugar Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.