Which food has less impact on blood sugar?
Kids Grapetastic Soft Baked Mini Bars, Grape
The Kellogg CompanySunflower Ranch Garden Salad
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Kids Grapeta... | Sunflower Ra... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 20.0g |
Estimated Blood Sugar Response
Kids Grapetastic Soft Baked Mini Bars, Grape vs Sunflower Ranch Garden Salad: Significant difference in blood sugar impact. Kids Grapetastic Soft Baked Mini Bars, Grape has high impact (BSI 49.0) compared to Sunflower Ranch Garden Salad's moderate impact (BSI 19.5). Kids Grapetastic Soft Baked Mini Bars, Grape contains 12.0g more carbs per serving, Sunflower Ranch Garden Salad provides 3.1g more fiber. Sunflower Ranch Garden Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Grapetastic Soft Baked Mini Bars, Grape
Sunflower Ranch Garden Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Grapetastic Soft Baked Mini Bars, Grape
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, GRAPE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GEL, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, CELLULOSE GUM
Sunflower Ranch Garden Salad
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH DRESSING (BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), RANCH BASE (SALT, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, IE SOYBEAN AND/OR PALM AND/OR SUNFLOWER OIL, YEAST EXTRACT, CARRAGEENAN, SPICES, SILICON DIOXIDE), STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN)), CUCUMBER, SPINACH, ROMAINE LETTUCE, GRAPE TOMATOES, GREEN CABBAGE, RED ONION, GREEN PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Grapetastic Soft ...
Vitamins
Minerals
Sunflower Ranch Garden...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Grapetastic Soft Baked Mini Bars, Grape Tags
Sunflower Ranch Garden Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Grapetastic Soft Baked Mini Bars, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunflower Ranch Garden Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Grapetastic Soft Baked Mini Bars, Grape has a BSI of 49.0 while Sunflower Ranch Garden Salad has a BSI of 19.5. Sunflower Ranch Garden Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Ranch Garden Salad appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Grapetastic Soft Baked Mini Bars, Grape contains 73.0g of carbohydrates per 100g, while Sunflower Ranch Garden Salad contains 5.3g per 100g. Sunflower Ranch Garden Salad has 67.7g fewer carbs, which may result in less blood sugar impact.
Kids Grapetastic Soft Baked Mini Bars, Grape provides 5.4g of fiber per 100g, compared to 1.8g in Sunflower Ranch Garden Salad. Kids Grapetastic Soft Baked Mini Bars, Grape provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.