Which food has less impact on blood sugar?
Peanut Butter Energy Bar, Peanut Butter
Kind Inc.Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Ha... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 7.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Peanut Butter Energy Bar, Peanut Butter vs Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter comparison: Peanut Butter Energy Bar, Peanut Butter has a very high blood sugar impact (BSI 50.9) while Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter has high impact (BSI 45.1). Peanut Butter Energy Bar, Peanut Butter contains 5.0g more carbs per serving, Peanut Butter Energy Bar, Peanut Butter provides 2.0g more fiber. Consider Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Energy Bar, Peanut Butter
Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Energy Bar, Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SEA SALT), PEANUTS, SOY PROTEIN ISOLATE, HONEY, OAT FLOUR, RAISIN PASTE, CHICORY ROOT FIBER, PEANUT FLOUR, CANE SUGAR, CANOLA OIL, PEANUT OIL, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NUT BUTTER BLEND (ORGANIC HAZELNUT BUTTER, ORGANIC CASHEW BUTTER, ORGANIC ALMOND BUTTER), ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC PEA PROTEIN, ORGANIC DATE PASTE, ORGANIC TAPIOCA SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, ORGANIC CANE SYRUP, ORGANIC RICE STARCH, ORGANIC BROWN RICE PROTEIN, ORGANIC PALM OIL, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA, VEGETABLE GLYCERIN, NATURAL FLAVORS, SEA SALT, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT, ORGANIC COCOA, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Energy B...
Minerals
Chocolate Hazelnut But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Energy Bar, Peanut Butter Tags
Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Energy Bar, Peanut Butter
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Report Data Issues for Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Energy Bar, Peanut Butter has a BSI of 50.9 while Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter has a BSI of 45.1. Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Energy Bar, Peanut Butter contains 53.3g of carbohydrates per 100g, while Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter contains 54.0g per 100g. Both foods have similar carbohydrate content.
Peanut Butter Energy Bar, Peanut Butter provides 8.3g of fiber per 100g, compared to 6.0g in Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter. Peanut Butter Energy Bar, Peanut Butter provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.