Which food has less impact on blood sugar?
Kim & Jake's, Mini Rolls, Plain, Plain
Kim And Jake's CakesSnacking Rounds Fruit & Grain Snacks
Ozery Bakery IncComparing Key Nutrients
| Nutrient | Kim & Jake's... | Snacking Rou... |
|---|---|---|
| Carbs | 35.0g | 14.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Kim & Jake's, Mini Rolls, Plain, Plain vs Snacking Rounds Fruit & Grain Snacks: Significant difference in blood sugar impact. Kim & Jake's, Mini Rolls, Plain, Plain has very high impact (BSI 60.6) compared to Snacking Rounds Fruit & Grain Snacks's moderate impact (BSI 25.6). Kim & Jake's, Mini Rolls, Plain, Plain contains 21.0g more carbs per serving, Kim & Jake's, Mini Rolls, Plain, Plain provides 3.0g more fiber. Snacking Rounds Fruit & Grain Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kim & Jake's, Mini Rolls, Plain, Plain
Snacking Rounds Fruit & Grain Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kim & Jake's, Mini Rolls, Plain, Plain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OAT FLOUR, GLUTEN FREE TAPIOCA STARCH, GLUTEN FREE NATURALLY FERMENTED SORGHUM STARTER, WATER, FLAX MEAL, VINEGAR, ORGANIC COCONUT AMINO ACIDS, NON-GMO CANOLA OIL, XANTHAN GUM, YEAST, SEA SALT.
Snacking Rounds Fruit & Grain Snacks
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLEGRAIN WHEAT FLOUR INCLUDING GERM, SULFATE FREE APPLES, ANTI-OXIDANT CONTAINING RAISINS (RAINS, VEGETABLE OIL), ORGANIC EVAPORATED CANE SUGAR, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFITE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VIATMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, ANTI-OXIDANT CONTAINING GROUND CINNAMON, CULTURED WHEAT STARCH, CITRCI ACID, AMYLASE (ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kim & Jake's, Mini Rol...
Minerals
Snacking Rounds Fruit ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kim & Jake's, Mini Rolls, Plain, Plain Tags
Snacking Rounds Fruit & Grain Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kim & Jake's, Mini Rolls, Plain, Plain
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Report Data Issues for Snacking Rounds Fruit & Grain Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kim & Jake's, Mini Rolls, Plain, Plain has a BSI of 60.6 while Snacking Rounds Fruit & Grain Snacks has a BSI of 25.6. Snacking Rounds Fruit & Grain Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacking Rounds Fruit & Grain Snacks appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kim & Jake's, Mini Rolls, Plain, Plain contains 35.0g of carbohydrates per 100g, while Snacking Rounds Fruit & Grain Snacks contains 53.9g per 100g. Kim & Jake's, Mini Rolls, Plain, Plain has 18.9g fewer carbs, which may result in less blood sugar impact.
Kim & Jake's, Mini Rolls, Plain, Plain provides 4.0g of fiber per 100g, compared to 3.8g in Snacking Rounds Fruit & Grain Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.